Sport psychology is much more important than physical training
The introduction
For ordinary people, sport is fairly good means to be excited and healthy. However, for athletes, they also can be excited and healthy by playing sports, but their another aim is to win the game. Winning brings satisfaction and a sense of accomplishment for ordinary people, but professional athletes earn money, honor, and so on. Therefore sport has more crucial significance to athletes.
For winning the game, athletes need performance skills and fitness like physical abilities. It is a matter of course for them to have. That is why athletes exercise and build up their bodies. However, there is another requirement to win the match. It is psychology.
Recently, athletes and coaches are interested in sport psychology, for example, there is a special psychological expert team in sports powerhouse such as Europe or North America. The special team deals with psychological problem professionally. They check out athletes' mental states and teach them how to control the mentality, consulting them(Chung chung hee, 2006). Anyway the frequency of utilization and awareness of sport psychology are getting higher. I will explain more below.
I will deal with sport psychology. It is a study which finds out the reason why athlete can not show real ability and why this situation occurs sometimes. Also this study researches how to minimize the adverse or bad effects of psychology and sports psychologists produce programs according to the research result and adapt to the field(Kim byeung jun, 2002). The most important thing psychologists research is to develop the psychological skills and its programs(Chung chung hee, 2006). In sports psychology, there has been many researches which suggest the relationship between mental state and athletic performance. In competitive sports, athletes' mental state has much to do with athletic performance and these mental state is not limited by psychology, but a kind of technique like exercise technique and it is called psychological skill. Ultimately, I argue that psychological skill is also essential in playing sports as mush as physical ability.
My thesis is ‘Sport psychology is much more important than physical training’ To be clearer, I revise the thesis: psychology has a great impact on sports as much as physical ability. This is because fitness and strength are indispensable factors in playing sports, so is psychology.
Yuna Kim who retired from the figure skating after Sochi Olympic 2014 is called a woman who has the strongest mental among sport experts, because she concentrated on her play and had composure in suspensful game. She could have the strongest mental and self-confidence with psychological therapy and counseling. Accordingly, sport psychology is being reviewed. It is a good example that NEST Foundation(NExt generation Sports Talent) founded 'training course of sports mental coach'. Doctor Kim byeong hyun, who has studied sport psychology for thirty years and belongs to KISS(Korea Institute of Sport Science), advised that it is effective for sport teams to have professional psychological coaches(Park sung hyun).
There is another example. Seung hoon Lee who is a speed skater said 'I was recommended to have psychological therapy, but it is not that popular in Korea. If athletes can have an aid from sport psychology, it may have good influence on their performance ability', during an interview with Cheol won Lee who belongs to NEST Foundation. It means even current athletes realizes that the impact of sport psychology is excellent.
Let me give you more examples, swimmer, Tae hawn Park. To take part in World Championships for Swimming in Rome 2009, he accompanied a psychologist who has helped them in Beijing Olympic 2008 to be mentally stable.
There is an example in field of soccer, too. Senol Gunes who is a football manager scouted a sport psychologist when he belonged to FC Seoul. This is because he was nervous how well korean athletes understand him and athletes were too young, so that he was mentally anxious. Later, Gunes showed the success of sport psychology, leading semifinal winning in K league, 2009.
According to these examples, I can strongly argue that sport psychology is necessary. I already mentioned the five sources of sport psychology; goal setting,concentration training,imagery training and self-confidence training. To confirm the effectiveness of those, I will state those one more.
First, goal setting is to set a goal with motivation. It motivates athletes to perform well and have confidence. Second, concentration training. To pay attention to game, strong mind is necessary rather than physical ability. This training prevents them from obstacles and give them consistency of performance ability. Third, imagery training draws ideal performance and makes athletes try hard to achieve it so that it fosters positivity and confidence. Last, self-confidence training is similar to goal setting because it stimulates athletes to have confidence to accomplish a goal.
Athletes want to perform well their skills in a game because any athletes who is at peak performance can have high possibility to win. Unfortunately, most players can not display their ability due to anxiety, decreased concentration, lose of confidence and unstable mind(Kim byeong hyun). That is to say, even though athletes ' physical ability and skills are at peak, they get the result according to their psychological skills. And it also means that psychological skill is more important than physical skill.
The refutation and concession
Someone can refute that athletes develop body above all, and it is ambiguous to decide an order of priority between psychology and physical one. Also, they can argue that psychology is one thing and physical ability is another. However, these refutation are not always correct.
First of all, it is a matter of course for athlete to develop body. Nowadays, all the athletes work hard and build up their body. No one gives up to do so because that is fundamental to be an athletes. What I want to argue is that psychology gives benefits and determine the result of match. It is proved by an essay written by Chung chung hee.
Second, people can say ambiguity of an order of priority between psychology and physical ability. It seems plausible. But I want to argue that it varies from person to person. For instance, physically fitted person regards psychology as important and psychologically fitted person regards physical one as important. That is, I concede that it differs from person to person.
Third, the opinion that psychology and physical ability are another matters is absurb. According to Chung chung hee, psychological treatment helps athletes to develop confidence and display their performance well in real game.
Therefore those kinds of refutation are illogical and I strongly argue that sport psychology is much more important than physical training.
Sport psychology has various field but I suggest some filed in narration. There is goal setting, concentration training, imagery training and self-confidence training. Goal setting stimulates athletes and cultivates patience. Concentration training improves concentraion on game, requiring psychological energy. Imagery training develops positivity and achivement power and self-confidence training develops confidence as the name hints.
Recently, there are too many athletes who are physically fit so it is too competitive in real match. Moreover physical ability isn't everything. Then stable psychological state is necessary to attain honor and goals. It is achieved by psychological therapy. Therefore it is cruical to argue that psycholgy is much more important than physical ability which belongs to every athlete.
I will deal with sport psychology. It is a study which finds out the reason why athlete can not show real ability and why this situation occurs sometimes. Also this study researches how to minimize the adverse or bad effects of psychology and sports psychologists produce programs according to the research result and adapt to the field(Kim byeung jun, 2002). The most important thing psychologists research is to develop the psychological skills and its programs(Chung chung hee, 2006). In sports psychology, there has been many researches which suggest the relationship between mental state and athletic performance. In competitive sports, athletes' mental state has much to do with athletic performance and these mental state is not limited by psychology, but a kind of technique like exercise technique and it is called psychological skill. Ultimately, I argue that psychological skill is also essential in playing sports as mush as physical ability.
My thesis is ‘Sport psychology is much more important than physical training’ To be clearer, I revise the thesis: psychology has a great impact on sports as much as physical ability. This is because fitness and strength are indispensable factors in playing sports, so is psychology.
The narration
To achieve a goal and get honor in sport, it is necessary to have physical fitness. However, it is not all the thing needed because there are already many professional athletes who are physically fit. Then, if you don't have psychological fitness, meaning stable mind, it is hard to accomplish what you want among competitive athletes. This is because psychology contributes to determine the result of match, for example, confidence, stability, affirmation and so on.
All around the world, athletes and coaches are interested in sport psychology, especially there is a special psychological expert team in sports powerhouse such as Europe or North America. The special team deal with psychological problem professionally. They check out athletes' mental states and teach them how to control the mentality, consulting them(Chung chung hee, 2006). In sports psychology, there has been many researches which suggest the relationship between mental state and athletic performance. In competitive sports, athletes' mental state has much to do with athletic performance and these mental state is not limited by psychology, but a kind of technique like exercise technique and it is called psychological skill.
Psychological skill is 'a strategy or technique which helps to maximize athletic performance and overcome the stress which comes from competitive circumstances by consideration and mental control.' Thus, psychological skill training means the training process which helps athletes to show the best performance and acquire the self-regulation skill(Chung chung hee, Kim byeong joon, 1999).
Ultimately, psychological skill training is effective to increase performance ability and pleasure, and is educational program to learn psychological skill. These training is necessary to athlete who not only has mental 'problem', but is mentally stable. and plays a role as an aider which helps players to show their best performance in badly competitive matches(Chung chung hee, 2003).
To start with, let me know you some kinds of sports psychology to help you to understand the subject matter. According to Chung chung hee, a professor in department of Physical Education, Seoul National University, there are goal setting, concentration training, imagery training and self-confidence training in sport psychology.
First of all, goal setting. Goal setting means making deciding a goal with specific period. For instance, golfer has a goal to hit seven under or make a birdie for every hole. These goal motivates athletes and leads them to try hard to achieve it(Chung chung hee, 2006). If athletes try hard to achieve their goals, they can benefit like these. They can concentrate on their own work, and make persistent efforts. Also, goal setting helps them to cultivate patience while experiencing failure and slump, and to learn new strategy to attain the goal. Moreover, it makes players to have self-confidence and increases their concentration, and also contributes to improve performance ability.
Second, concentration training. It is a skill to maintain one's own concentration on the object for certain period. Strong concentration requires lots of psychological energy, so it is necessary to have strong mind when improving concentration skill. Concentration training prevents athletes from distracted environment, gives them confidence and maximizes the consistency of their performance.
Third, imagery training. An imagery means a technique which creates new experience without direct exercise or with past experience. That is to say, it means drawing a state of exercise performance. The imagery includes real things that we feel and see directly and experience that we sense. The characteristic of imagery is internalization(re-categorizing events and making it mine), and experiencing performance sense and manipulating reality into imaginary thing(Martens, 1987). The effects of imagery training is that we can go through the motional sense without moving and improve performance ability with spending spare time. Also, it helps foster positivity and confidence, and is practical to be used as an method to maintain one's achievement power and make good a deficiency(Kirschenbaum, et al. 1982).
Lastly, self-confidence training. In this case, self-confidence is defined as a belief that 'I' can do and achieve the goal. For instance, a golfer who believes that he or she can do 4m putting has a confidence. A level of confidence and performance is similar to a relation between arousal level and performance. Also, low confidence restricts a motivation to goal and can not awaken athletes(Park dong jin,1994). Therefore it is required to train athletes to instill confidence with these advices. First, performing with confidence even in practice. Second, thinking positively. Third, controlling physical condition. Fourth, learning how to improve confidence. Fifth, Doing positive actions. Last, using appropriate mind(Chung chung hee, 2006).
The confirmation
There are many examples that famous athletes assert that psychological skill is important in sports and its effects are amazing. You can see the significance of sport psychology with the examples, Yuna Kim, Seung Hoon Lee and so on.Yuna Kim who retired from the figure skating after Sochi Olympic 2014 is called a woman who has the strongest mental among sport experts, because she concentrated on her play and had composure in suspensful game. She could have the strongest mental and self-confidence with psychological therapy and counseling. Accordingly, sport psychology is being reviewed. It is a good example that NEST Foundation(NExt generation Sports Talent) founded 'training course of sports mental coach'. Doctor Kim byeong hyun, who has studied sport psychology for thirty years and belongs to KISS(Korea Institute of Sport Science), advised that it is effective for sport teams to have professional psychological coaches(Park sung hyun).
There is another example. Seung hoon Lee who is a speed skater said 'I was recommended to have psychological therapy, but it is not that popular in Korea. If athletes can have an aid from sport psychology, it may have good influence on their performance ability', during an interview with Cheol won Lee who belongs to NEST Foundation. It means even current athletes realizes that the impact of sport psychology is excellent.
Let me give you more examples, swimmer, Tae hawn Park. To take part in World Championships for Swimming in Rome 2009, he accompanied a psychologist who has helped them in Beijing Olympic 2008 to be mentally stable.
There is an example in field of soccer, too. Senol Gunes who is a football manager scouted a sport psychologist when he belonged to FC Seoul. This is because he was nervous how well korean athletes understand him and athletes were too young, so that he was mentally anxious. Later, Gunes showed the success of sport psychology, leading semifinal winning in K league, 2009.
According to these examples, I can strongly argue that sport psychology is necessary. I already mentioned the five sources of sport psychology; goal setting,concentration training,imagery training and self-confidence training. To confirm the effectiveness of those, I will state those one more.
First, goal setting is to set a goal with motivation. It motivates athletes to perform well and have confidence. Second, concentration training. To pay attention to game, strong mind is necessary rather than physical ability. This training prevents them from obstacles and give them consistency of performance ability. Third, imagery training draws ideal performance and makes athletes try hard to achieve it so that it fosters positivity and confidence. Last, self-confidence training is similar to goal setting because it stimulates athletes to have confidence to accomplish a goal.
Athletes want to perform well their skills in a game because any athletes who is at peak performance can have high possibility to win. Unfortunately, most players can not display their ability due to anxiety, decreased concentration, lose of confidence and unstable mind(Kim byeong hyun). That is to say, even though athletes ' physical ability and skills are at peak, they get the result according to their psychological skills. And it also means that psychological skill is more important than physical skill.
The refutation and concession
Someone can refute that athletes develop body above all, and it is ambiguous to decide an order of priority between psychology and physical one. Also, they can argue that psychology is one thing and physical ability is another. However, these refutation are not always correct.
First of all, it is a matter of course for athlete to develop body. Nowadays, all the athletes work hard and build up their body. No one gives up to do so because that is fundamental to be an athletes. What I want to argue is that psychology gives benefits and determine the result of match. It is proved by an essay written by Chung chung hee.
Second, people can say ambiguity of an order of priority between psychology and physical ability. It seems plausible. But I want to argue that it varies from person to person. For instance, physically fitted person regards psychology as important and psychologically fitted person regards physical one as important. That is, I concede that it differs from person to person.
Third, the opinion that psychology and physical ability are another matters is absurb. According to Chung chung hee, psychological treatment helps athletes to develop confidence and display their performance well in real game.
Therefore those kinds of refutation are illogical and I strongly argue that sport psychology is much more important than physical training.
The conclusion
Most sport experts and psychologist emphasize the significance of sport psychology is getting stronger and more athletes have psychological therapy. They also say that psychology is important to have greater result in a game. Even a speed skater Seung hoon Lee was recommended to have a treatment.Sport psychology has various field but I suggest some filed in narration. There is goal setting, concentration training, imagery training and self-confidence training. Goal setting stimulates athletes and cultivates patience. Concentration training improves concentraion on game, requiring psychological energy. Imagery training develops positivity and achivement power and self-confidence training develops confidence as the name hints.
Recently, there are too many athletes who are physically fit so it is too competitive in real match. Moreover physical ability isn't everything. Then stable psychological state is necessary to attain honor and goals. It is achieved by psychological therapy. Therefore it is cruical to argue that psycholgy is much more important than physical ability which belongs to every athlete.
